BEEF & BROCCOLI FEAT
Recipe Type: Entree
Author:
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
- 1½–2 lb./680 g–1 kg flank steak, cut into 4 quarters
- 1 tsp. of our Steak & Chop Seasoning
- 4 garlic cloves, peeled and minced in Chop ’N Prep Chef
- 1¾ cups beef stock, divided
- ½ cup low-sodium soy sauce
- 1 tbsp. sesame oil
- ¼ cup brown sugar
- 3 tbsp. corn starch
- 14-oz./415 g bag frozen broccoli florets
Instructions
- Season steak with seasoning and place in base of Microwave Pressure Cooker.
- In a medium bowl, combine garlic, 1½ cups beef stock, soy sauce, sesame oil and brown sugar. Pour over steak. Add extra stock if meat is not fully submerged. Seal and microwave on high power 30 minutes.
- Remove from microwave and allow pressure to release naturally until red pressure indicator fully lowers, about 10–15 minutes. Remove steak to a cutting board and pull apart using 2 forks.
- In small bowl, whisk together corn starch and remaining ¼ cup beef stock. Whisk into warm liquid in base of Pressure Cooker.
- Stir frozen broccoli into liquid in Pressure Cooker. Seal and microwave on high power 5 minutes.
- Serve warm and over rice, if desired.
Serving size: 6 Calories: 340 Fat: 13 Saturated fat: 4.5 Carbohydrates: 17 Sugar: 8 Sodium: 1050 Fiber: 2 Protein: 34 Cholesterol: 90