30 Minute Pot Roast
Recipe Type: Main Dish
Cuisine: Beef
Author:
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
- 1–2-lb./455 g–1 kg beef chuck roast
- 11⁄2 tsp. Steak & Chop Seasoning
- 1⁄4 cup all-purpose flour
- 2 cups beef stock
- 2 tbsp. apple cider vinegar
- 2 large carrots, peeled and cut in 1″/2.5 cm slices
- 1 onion, peeled and sliced thin
- 1⁄2 lb./225 g red potatoes, cut in half
Instructions
- Cut chuck roast along fat seam and sprinkle with seasoning. Place into base of Microwave Pressure Cooker.
- In a small bowl, whisk flour into stock and pour over beef.
- Add remaining ingredients to Pressure Cooker base and seal.
- Microwave on high power 30 minutes. Remove from microwave and allow pressure to release naturally until red pressure indicator fully lowers, about 10 minutes, before opening.
- Remove beef and place on cutting board. Let beef rest 5 minutes before slicing.
- Serve with the vegetables and potatoes.
Calories: 210 Fat: 5 Saturated fat: 2 Carbohydrates: 14 Sugar: 4 Sodium: 300 Fiber: 2 Protein: 27 Cholesterol: 75