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Garden Frittata


  • ¼ onion
  • ½ tsp. garlic
  • ½ tsp. Italian Herb Seasoning
  • ¼ cup of mushrooms, sliced
  • ¼ cup asparagus, ½”/13 mm slices
  • ½ tbsp. fresh basil, chopped
  • ¼ cup spinach, shredded
  • 2 whole eggs
  • ¼ cup egg whites
  • 1 tbsp. water
  • 2 tbsp. shredded low-moisture, part-skim mozzarella cheese
  • 3 slices Roma tomatoes, medium thickness
  • ⅛ tsp. kosher salt
  • ⅛ tsp. ground black pepper


  • Combine onion, garlic and Italian Herb Seasoning in the Power Chef™ System fitted with the blade attachment. Process by pulling cord until ingredients are diced. Set aside in bowl. Add sliced vegetables to bowl, toss to season and mix.
  • Combine basil, spinach, eggs, egg whites and water in base of Power ChefTM System fitted with paddle whisk attachment. Cover and pull cord until well blended. In the Microwave Breakfast Maker, place seasoned sliced vegetables. Add half the egg mixture and all of the cheese. Cover with remaining egg mixture. Top with sliced Roma tomatoes. Sprinkle slices with salt and pepper. Place the covered Microwave Breakfast Maker in the microwave and cook on high power 2 minutes 20 seconds.
  • Note: Cooking times may need to be adjusted based on microwave wattage.
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